Have you ever felt like your dreams were trying to tell you something? They just might be. Dreams can be a powerful tool for expanding consciousness and improving the world around us. It all starts with remembering them.
Remembering dreams helps us access our subconscious mind, which is full of valuable insights and information. By paying attention to our dreams, we can better understand ourselves, our emotions, and our relationships with others. This increased self-awareness can lead to improved mental health and relationships.
There are many techniques for improving dream recall, such as keeping a dream journal, setting an intention before sleep, and practicing meditation. The most important thing is to be consistent and patient. With practice, you can improve your dream recall and start accessing the valuable insights in your dreams. To learn more visit our Substack article “Sleep Patterns.”